Evan Williams v4:00/0:05r...2 row
1,192
Meters
6:00.0
Time
2:31.0
Pace
67
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,205 |
| Overall Time | 6:05.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 122 |
January 30, 2024 08:49:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 20 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 19 | |
| r: 0:05 | 13 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 23 | |
| r13 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone