Evan Williams 11000m row
11,000
Meters
46:35.1
Time
2:07.0
Pace
685
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 1111 |
| Drag Factor | 121 |
January 30, 2024 09:39:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:35.1 | 11,000 | 2:07.0 | 171 | 882 | 685 | 23 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 64 | 22 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 23 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 23 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 24 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 900 | 63 | 24 |
| 4:14.0 | 6,000 | 2:07.0 | 171 | 878 | 62 | 24 |
| 4:18.0 | 7,000 | 2:09.0 | 163 | 851 | 61 | 24 |
| 4:18.8 | 8,000 | 2:09.4 | 162 | 848 | 61 | 24 |
| 4:20.7 | 9,000 | 2:10.3 | 158 | 842 | 61 | 24 |
| 4:24.2 | 10,000 | 2:12.1 | 152 | 817 | 60 | 24 |
| 4:12.4 | 11,000 | 2:06.2 | 174 | 898 | 63 | 25 |
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Workout Graph
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Wk18-S1 11,000m
11,000m
app.erg.zone