Evan Williams 8000m row
8,000m
Meters
34:05.7
Time
2:07.8
Pace
494
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 667 |
| Drag Factor | 124 |
February 01, 2024 10:09:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:05.7 | 8,000m | 2:07.8 | 167 | 876 | 19 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 18 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 19 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 19 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 20 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 20 |
| 4:16.2 | 6,000m | 2:08.1 | 167 | 873 | 20 |
| 4:16.1 | 7,000m | 2:08.0 | 167 | 873 | 20 |
| 4:13.3 | 8,000m | 2:06.6 | 172 | 892 | 20 |
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Pete Plan: Wk11-S3
8000m
Restrict rate to 20spm.
Wk12-S4; Wk13-S4; Wk15-S4
app.erg.zone