Evan Williams v2:00/r...15 row
2,291m
Meters
10:00.0
Time
2:10.9
Pace
134
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,291m |
| Overall Time | 10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 122 |
February 04, 2024 09:55:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 21 | 131 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 18 | 119 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 125 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 126 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 130 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 18 | 128 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 132 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | 134 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 137 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | 135 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 140 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | 138 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 144 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 20 | 140 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 149 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | 142 |
| r0m |
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Workout Graph
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10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone