Evan Williams 4x2000m/4:00r row
8,000m
Meters
32:40.4
Time
2:02.5
Pace
518
Calories
155
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,082m |
| Overall Time | 48:40.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 121 |
February 04, 2024 10:44:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.4 | 8,000m | 2:02.5 | 190 | 954 | 26 | 155 |
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 26 | 153 |
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 26 | 156 |
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 26 | 156 |
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 26 | 157 |
| r82m |
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Workout Graph
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Wk18-S2 4x2k/4r
4 X 2K / 4min rest
app.erg.zone