Evan Williams 30:00 row
7,233m
Meters
30:00.0
Time
2:04.4
Pace
459
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 121 |
February 05, 2024 09:46:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,233m | 2:04.4 | 182 | 925 | 24 | 143 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 137 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 140 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 143 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 144 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 146 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 152 |
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WK16-S3 30min
30min @ 2:05
Wk18-S3
app.erg.zone