Evan Williams 2:00 row
368m
Meters
2:00.0
Time
2:43.0
Pace
18
Calories
106
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 121 |
February 05, 2024 09:52:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 16 | 106 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 16 | 101 |
| 1:00.0 | 95m | 2:37.8 | 89 | 606 | 16 | 107 |
| 1:30.0 | 95m | 2:37.8 | 89 | 606 | 16 | 109 |
| 2:00.0 | 93m | 2:41.2 | 83 | 587 | 16 | 110 |
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2min Cool Down
Cool Down
app.erg.zone