Evan Williams v2:00/r...15 row
2,267m
Meters
10:00.0
Time
2:12.3
Pace
132
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,267m |
| Overall Time | 10:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 120 |
February 08, 2024 09:33:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 21 | 121 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 18 | 109 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 113 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 117 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 120 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | 118 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | 124 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | 121 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 129 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | 125 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 131 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | 126 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 135 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 131 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 33 | 139 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | 131 |
| r0m |
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Workout Graph
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10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone