Evan Williams 4x1000m/3:00r row
4,000m
Meters
15:38.0
Time
1:57.2
Pace
270
Calories
154
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 27:38.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 119 |
February 08, 2024 10:04:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.0 | 4,000m | 1:57.2 | 217 | 1047 | 30 | 154 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 32 | 151 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 31 | 153 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 30 | 156 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 30 | 159 |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan: Wk13-S2
4 x 1k / 3r
Wk18-S5
app.erg.zone