Evan Williams 2:00 row
398m
Meters
2:00.0
Time
2:30.7
Pace
19
Calories
111
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 120 |
February 08, 2024 10:07:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 16 | 111 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 16 | 105 |
| 1:00.0 | 103m | 2:25.6 | 113 | 690 | 16 | 110 |
| 1:30.0 | 104m | 2:24.2 | 117 | 701 | 16 | 115 |
| 2:00.0 | 99m | 2:31.5 | 101 | 646 | 16 | 114 |
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2min Cool Down
Cool Down
app.erg.zone