Evan Williams 10000m row
10,000
Meters
42:13.6
Time
2:06.6
Pace
625
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 116 |
February 09, 2024 10:51:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:13.6 | 10,000 | 2:06.6 | 172 | 892 | 625 | 23 | 144 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 64 | 22 | 137 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 63 | 23 | 142 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 63 | 24 | 144 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 63 | 24 | 142 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 63 | 24 | 145 |
| 4:16.5 | 6,000 | 2:08.2 | 166 | 871 | 62 | 24 | 144 |
| 4:19.8 | 7,000 | 2:09.9 | 160 | 849 | 61 | 24 | 143 |
| 4:22.9 | 8,000 | 2:11.4 | 154 | 830 | 60 | 24 | 145 |
| 4:14.3 | 9,000 | 2:07.1 | 170 | 885 | 62 | 25 | 148 |
| 4:07.7 | 10,000 | 2:03.8 | 184 | 934 | 64 | 25 | 156 |
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Workout Graph
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Wk11-S1
10000m!
Target 2:05@23
Wk12-S1 Wk13-S1 Wk14-S1 Wk15-S1 wk19-S1
app.erg.zone