Evan Williams 8000m row
8,000m
Meters
33:46.0
Time
2:06.6
Pace
499
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 119 |
February 12, 2024 09:49:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.0 | 8,000m | 2:06.6 | 172 | 893 | 20 | 145 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 20 | 135 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 20 | 141 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 20 | 142 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 20 | 144 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 20 | 146 |
| 4:14.1 | 6,000m | 2:07.0 | 171 | 887 | 21 | 148 |
| 4:14.9 | 7,000m | 2:07.4 | 169 | 881 | 21 | 151 |
| 4:11.9 | 8,000m | 2:05.9 | 175 | 902 | 22 | 154 |
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Workout Graph
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Pete Plan: Wk11-S3
8000m
Restrict rate to 20spm.
Wk12-S4; Wk13-S4; Wk15-S4; Wk19-Sx
app.erg.zone