Evan Williams 5x800m/2:00r row
4,000m
Meters
15:26.8
Time
1:55.8
Pace
274
Calories
153
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 25:26.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 121 |
February 13, 2024 10:25:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.8 | 4,000m | 1:55.8 | 225 | 1074 | 31 | 153 |
| 3:02.9 | 800m | 1:54.3 | 234 | 1106 | 32 | 150 |
| 3:04.7 | 800m | 1:55.4 | 228 | 1083 | 31 | 153 |
| 3:06.1 | 800m | 1:56.3 | 222 | 1065 | 31 | 153 |
| 3:06.4 | 800m | 1:56.5 | 221 | 1061 | 31 | 155 |
| 3:06.6 | 800m | 1:56.6 | 221 | 1059 | 31 | 157 |
| r108m |
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Workout Graph
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Wk19-S2 5x800m/2r
5 X 800m / 2min rest
app.erg.zone