Evan Williams v4:00/0:05r...2 row
1,160m
Meters
6:00.0
Time
2:35.1
Pace
62
Calories
92
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,171m |
| Overall Time | 6:05.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 121 |
February 19, 2024 08:07:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 19 | 92 | |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 18 | 89 | |
| r: 0:05 | 11m | ||||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 22 | 100 | |
| r11m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone