Evan Williams 2:00 row
401m
Meters
2:00.0
Time
2:29.6
Pace
20
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 121 |
February 19, 2024 08:49:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 17 | 111 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 16 | 103 |
| 1:00.0 | 104m | 2:24.2 | 117 | 701 | 18 | 111 |
| 1:30.0 | 101m | 2:28.5 | 107 | 667 | 18 | 115 |
| 2:00.0 | 99m | 2:31.5 | 101 | 646 | 16 | 116 |
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2min Cool Down
Cool Down
app.erg.zone