Evan Williams 12000m row
12,000m
Meters
51:30.1
Time
2:08.7
Pace
741
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 1183 |
| Drag Factor | 120 |
February 20, 2024 10:06:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:30.1 | 12,000m | 2:08.7 | 164 | 864 | 22 | 142 |
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 21 | 132 |
| 8:31.9 | 4,000m | 2:07.9 | 167 | 874 | 22 | 138 |
| 8:28.0 | 6,000m | 2:07.0 | 171 | 888 | 23 | 143 |
| 8:28.0 | 8,000m | 2:07.0 | 171 | 888 | 24 | 149 |
| 8:48.5 | 10,000m | 2:12.1 | 152 | 822 | 23 | 144 |
| 8:37.6 | 12,000m | 2:09.4 | 162 | 855 | 24 | 151 |
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Wk20-S1 12k
12000m
Build slowly then hold it negative split to end
app.erg.zone