Evan Williams 2x1500m/3:00r row
3,000m
Meters
11:56.6
Time
1:59.4
Pace
199
Calories
159
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,036m |
| Overall Time | 17:56.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 116 |
February 22, 2024 09:45:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.6 | 3,000m | 1:59.4 | 205 | 1007 | 29 | 159 |
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 30 | 158 |
| 6:00.3 | 1,500m | 2:00.1 | 202 | 995 | 29 | 160 |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Wk16-S2 5x1500m
5x1500m/3mins
Wk20-S2
app.erg.zone