Evan Williams 5x1500m/3:00r row
7,500m
Meters
30:28.2
Time
2:01.8
Pace
487
Calories
157
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,617m |
| Overall Time | 45:28.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
| Drag Factor | 116 |
February 23, 2024 10:01:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.2 | 7,500m | 2:01.8 | 193 | 965 | 28 | 157 |
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 29 | 156 |
| 6:00.2 | 1,500m | 2:00.0 | 202 | 995 | 30 | 158 |
| 6:06.6 | 1,500m | 2:02.2 | 192 | 960 | 28 | 158 |
| 6:11.0 | 1,500m | 2:03.6 | 185 | 936 | 28 | 158 |
| 6:13.9 | 1,500m | 2:04.6 | 181 | 922 | 28 | 159 |
| r117m |
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Workout Graph
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app.erg.zone