Evan Williams 2:00 row
386m
Meters
2:00.0
Time
2:35.4
Pace
19
Calories
108
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 120 |
March 04, 2024 09:36:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 16 | 108 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 16 | 102 |
| 1:00.0 | 96m | 2:36.2 | 92 | 615 | 16 | 106 |
| 1:30.0 | 102m | 2:27.0 | 110 | 678 | 14 | 111 |
| 2:00.0 | 98m | 2:33.0 | 98 | 635 | 18 | 115 |
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2min Cool Down
Cool Down
app.erg.zone