Evan Williams v4:00/0:05r...2 row
1,211m
Meters
6:00.0
Time
2:28.6
Pace
68
Calories
106
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,222m |
| Overall Time | 6:05.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 119 |
March 05, 2024 09:49:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 21 | 106 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 20 | 102 | |
| r: 0:05 | 11m | ||||||
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 23 | 114 | |
| r11m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone