Evan Williams 30:00 row
7,206m
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 120 |
March 05, 2024 10:24:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,206m | 2:04.8 | 180 | 918 | 24 | 151 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 143 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 147 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 150 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 155 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 156 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 159 |
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WK16-S3 30min
30min @ 2:05
Wk18-S3 Wk20-S3
app.erg.zone