Evan Williams 2:00 row
380m
Meters
2:00.0
Time
2:37.8
Pace
19
Calories
115
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 120 |
March 05, 2024 10:29:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 16 | 115 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 16 | 106 |
| 1:00.0 | 98m | 2:33.0 | 98 | 635 | 16 | 115 |
| 1:30.0 | 98m | 2:33.0 | 98 | 635 | 16 | 119 |
| 2:00.0 | 97m | 2:34.6 | 95 | 625 | 18 | 120 |
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2min Cool Down
Cool Down
app.erg.zone