Sign Up

Evan Williams 30:00 row

6,743m

Meters

30:00.0

Time

2:13.4

Pace

391

Calories

135

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate21
Stroke Count637
Drag Factor104

March 23, 2024 16:54:39

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30min slow pyramid
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,743m 2:13.4 147 806 21 135
1:00.0 221m 2:15.7 140 781 20 103
2:00.0 230m 2:10.4 158 842 22 122
3:00.0 237m 2:06.5 173 893 23 132
4:00.0 227m 2:12.1 152 821 22 130
5:00.0 221m 2:15.7 140 781 20 128
6:00.0 223m 2:14.5 144 794 20 128
7:00.0 231m 2:09.8 160 849 21 134
8:00.0 237m 2:06.5 173 893 24 138
9:00.0 227m 2:12.1 152 821 21 136
10:00.0 221m 2:15.7 140 781 20 134
11:00.0 222m 2:15.1 142 788 20 131
12:00.0 227m 2:12.1 152 821 21 136
13:00.0 237m 2:06.5 173 893 24 141
14:00.0 227m 2:12.1 152 821 22 140
15:00.0 221m 2:15.7 140 781 20 136
16:00.0 219m 2:16.9 136 768 20 136
17:00.0 229m 2:11.0 156 835 22 140
18:00.0 238m 2:06.0 175 901 23 146
19:00.0 222m 2:15.1 142 788 21 142
20:00.0 216m 2:18.8 131 749 20 138
21:00.0 215m 2:19.5 129 743 20 137
22:00.0 226m 2:12.7 150 814 21 144
23:00.0 235m 2:07.6 168 878 24 146
24:00.0 219m 2:16.9 136 768 21 140
25:00.0 214m 2:20.1 127 737 20 138
26:00.0 212m 2:21.5 124 725 19 136
27:00.0 222m 2:15.1 142 788 22 138
28:00.0 232m 2:09.3 162 857 23 145
29:00.0 220m 2:16.3 138 775 21 142
30:00.0 214m 2:20.1 127 737 20 138

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.