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Evan Williams 30:00 row

6,863m

Meters

30:00.0

Time

2:11.1

Pace

406

Calories

139

Heart Rate

Average Watts155
Calories Per Hour834
Stroke Rate21
Stroke Count645
Drag Factor105

March 25, 2024 09:36:06

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30min slow pyramid
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,863m 2:11.1 155 834 21 139
1:00.0 228m 2:11.5 154 828 20 111
2:00.0 233m 2:08.7 164 864 22 127
3:00.0 239m 2:05.5 177 909 24 136
4:00.0 229m 2:11.0 156 835 21 135
5:00.0 225m 2:13.3 148 808 20 134
6:00.0 226m 2:12.7 150 814 20 132
7:00.0 230m 2:10.4 158 842 21 135
8:00.0 238m 2:06.0 175 901 24 139
9:00.0 230m 2:10.4 158 842 21 140
10:00.0 225m 2:13.3 148 808 21 136
11:00.0 225m 2:13.3 148 808 20 136
12:00.0 232m 2:09.3 162 857 22 138
13:00.0 238m 2:06.0 175 901 24 143
14:00.0 231m 2:09.8 160 849 22 142
15:00.0 225m 2:13.3 148 808 20 139
16:00.0 223m 2:14.5 144 794 20 137
17:00.0 230m 2:10.4 158 842 22 140
18:00.0 233m 2:08.7 164 864 24 144
19:00.0 225m 2:13.3 148 808 21 142
20:00.0 223m 2:14.5 144 794 21 138
21:00.0 222m 2:15.1 142 788 20 138
22:00.0 227m 2:12.1 152 821 22 140
23:00.0 235m 2:07.6 168 878 23 146
24:00.0 228m 2:11.5 154 828 21 144
25:00.0 221m 2:15.7 140 781 20 143
26:00.0 225m 2:13.3 148 808 21 142
27:00.0 229m 2:11.0 156 835 22 147
28:00.0 238m 2:06.0 175 901 24 152
29:00.0 227m 2:12.1 152 821 22 151
30:00.0 225m 2:13.3 148 808 20 148

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Workout Graph

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