Evan Williams v4:00/0:05r...2 row
1,148m
Meters
6:00.0
Time
2:36.7
Pace
63
Calories
102
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,161m |
| Overall Time | 6:05.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 113 |
March 28, 2024 08:34:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,148m | 2:36.7 | 91 | 612 | 20 | 102 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 20 | 99 | |
| r: 0:05 | 13m | ||||||
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 20 | 109 | |
| r13m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone