Evan Williams 1:41 row
157m
Meters
1:41.4
Time
5:22.9
Pace
18
Calories
99
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 7 |
| Stroke Count | 13 |
| Drag Factor | 67 |
March 28, 2024 08:38:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.4 | 157m | 5:22.9 | 10 | 335 | 7 | 99 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 13 | 96 |
| 1:41.4 | 0 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min slow pyramid
app.erg.zone