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Evan Williams 30:00 row

6,933m

Meters

30:00.0

Time

2:09.8

Pace

414

Calories

141

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate21
Stroke Count650
Drag Factor113

March 28, 2024 09:12:59

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30min slow pyramid
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,933m 2:09.8 160 850 21 141
1:00.0 228m 2:11.5 154 828 20 109
2:00.0 234m 2:08.2 166 871 22 126
3:00.0 238m 2:06.0 175 901 23 133
4:00.0 232m 2:09.3 162 857 22 135
5:00.0 226m 2:12.7 150 814 20 134
6:00.0 226m 2:12.7 150 814 20 133
7:00.0 235m 2:07.6 168 878 22 139
8:00.0 241m 2:04.4 181 924 24 144
9:00.0 233m 2:08.7 164 864 21 143
10:00.0 225m 2:13.3 148 808 21 140
11:00.0 228m 2:11.5 154 828 20 140
12:00.0 232m 2:09.3 162 857 22 140
13:00.0 240m 2:05.0 179 916 24 145
14:00.0 232m 2:09.3 162 857 21 144
15:00.0 226m 2:12.7 150 814 21 141
16:00.0 222m 2:15.1 142 788 20 139
17:00.0 232m 2:09.3 162 857 22 142
18:00.0 240m 2:05.0 179 916 24 147
19:00.0 233m 2:08.7 164 864 22 146
20:00.0 226m 2:12.7 150 814 20 144
21:00.0 226m 2:12.7 150 814 21 144
22:00.0 232m 2:09.3 162 857 22 148
23:00.0 239m 2:05.5 177 909 24 151
24:00.0 228m 2:11.5 154 828 21 148
25:00.0 223m 2:14.5 144 794 21 146
26:00.0 223m 2:14.5 144 794 20 143
27:00.0 233m 2:08.7 164 864 23 149
28:00.0 239m 2:05.5 177 909 24 153
29:00.0 232m 2:09.3 162 857 22 154
30:00.0 230m 2:10.4 158 842 21 151

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Workout Graph

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