Evan Williams v4:00/0:05r...2 row
1,177m
Meters
6:00.0
Time
2:32.9
Pace
66
Calories
113
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,191m |
| Overall Time | 6:05.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 119 |
April 01, 2024 09:16:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 20 | 113 | |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 20 | 111 | |
| r: 0:05 | 14m | ||||||
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 21 | 117 | |
| r14m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone