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Evan Williams 30:00 row

6,981m

Meters

30:00.0

Time

2:08.9

Pace

413

Calories

147

Heart Rate

Average Watts163
Calories Per Hour862
Stroke Rate21
Stroke Count655
Drag Factor120

April 01, 2024 09:48:28

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30min slow pyramid
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,981m 2:08.9 163 862 21 147
1:00.0 232m 2:09.3 162 857 20 121
2:00.0 236m 2:07.1 170 886 22 134
3:00.0 243m 2:03.4 186 940 23 142
4:00.0 236m 2:07.1 170 886 22 144
5:00.0 229m 2:11.0 156 835 20 143
6:00.0 228m 2:11.5 154 828 21 141
7:00.0 235m 2:07.6 168 878 22 144
8:00.0 243m 2:03.4 186 940 23 148
9:00.0 234m 2:08.2 166 871 22 147
10:00.0 227m 2:12.1 152 821 20 143
11:00.0 228m 2:11.5 154 828 21 144
12:00.0 235m 2:07.6 168 878 22 146
13:00.0 242m 2:03.9 184 932 24 150
14:00.0 235m 2:07.6 168 878 22 151
15:00.0 228m 2:11.5 154 828 21 148
16:00.0 227m 2:12.1 152 821 21 144
17:00.0 234m 2:08.2 166 871 22 148
18:00.0 242m 2:03.9 184 932 24 153
19:00.0 233m 2:08.7 164 864 22 153
20:00.0 227m 2:12.1 152 821 20 150
21:00.0 229m 2:11.0 156 835 21 150
22:00.0 232m 2:09.3 162 857 22 152
23:00.0 242m 2:03.9 184 932 25 157
24:00.0 228m 2:11.5 154 828 23 153
25:00.0 211m 2:22.1 122 719 19 145
26:00.0 229m 2:11.0 156 835 21 151
27:00.0 234m 2:08.2 166 871 22 156
28:00.0 242m 2:03.9 184 932 25 160
29:00.0 226m 2:12.7 150 814 22 156
30:00.0 233m 2:08.7 164 864 22 157

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Workout Graph

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