Evan Williams 12000m row
12,000m
Meters
54:32.3
Time
2:16.3
Pace
703
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 1107 |
| Drag Factor | 120 |
April 03, 2024 08:10:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:32.3 | 12,000m | 2:16.3 | 138 | 775 | 20 | 137 |
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 22 | 135 |
| 8:48.0 | 4,000m | 2:12.0 | 152 | 823 | 21 | 137 |
| 9:00.0 | 6,000m | 2:15.0 | 142 | 789 | 20 | 137 |
| 9:10.8 | 8,000m | 2:17.7 | 134 | 761 | 20 | 138 |
| 9:21.8 | 10,000m | 2:20.4 | 126 | 734 | 19 | 139 |
| 9:30.0 | 12,000m | 2:22.5 | 121 | 716 | 19 | 139 |
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Workout Graph
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12km HR zone 2-3
HRR Zone 2 <= 130; Zone 3 <= 141
app.erg.zone