Evan Williams 2:00 row
341m
Meters
2:00.0
Time
2:55.9
Pace
16
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 120 |
April 03, 2024 08:13:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 16 | 111 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 16 | 108 |
| 1:00.0 | 87m | 2:52.4 | 68 | 535 | 16 | 112 |
| 1:30.0 | 86m | 2:54.4 | 66 | 527 | 14 | 112 |
| 2:00.0 | 88m | 2:50.4 | 71 | 543 | 18 | 113 |
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2min Cool Down
Cool Down
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