Evan Williams v4:00/0:05r...2 row
1,210m
Meters
6:00.0
Time
2:28.7
Pace
68
Calories
105
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,223m |
| Overall Time | 6:05.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
| Drag Factor | 120 |
April 04, 2024 09:30:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 21 | 105 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 20 | 103 | |
| r: 0:05 | 13m | ||||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 23 | 111 | |
| r13m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone