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Evan Williams 15:07 row

3,550

Meters

15:07.8

Time

2:07.8

Pace

216

Calories

138

Heart Rate

Average Watts167
Calories Per Hour856
Stroke Rate23
Stroke Count360
Drag Factor120

April 04, 2024 09:48:05

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Faster pyramid - 30min
6x5min pyramids 20/24/30/24/20spm
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:07.8 3,550 2:07.8 167 856 216 23 138
1:00.0 230 2:10.4 158 840 14 21 108
2:00.0 241 2:04.4 181 900 15 24 127
3:00.0 262 1:54.5 233 1080 18 30 143
4:00.0 237 2:06.5 173 840 14 24 140
5:00.0 226 2:12.7 150 780 13 21 138
6:00.0 228 2:11.5 154 780 13 20 137
7:00.0 241 2:04.4 181 900 15 25 141
8:00.0 261 1:54.9 230 1080 18 31 152
9:00.0 223 2:14.5 144 780 13 23 143
10:00.0 217 2:18.2 132 720 12 20 136
11:00.0 223 2:14.5 144 780 13 21 132
12:00.0 240 2:05.0 179 900 15 24 141
13:00.0 259 1:55.8 225 1020 17 31 153
14:00.0 232 2:09.3 162 840 14 24 148
15:00.0 213 2:20.8 125 720 12 20 138
15:07.8 17 3:49.4 29 399 0 10 137

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Workout Graph

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