Evan Williams 2:00 row
413m
Meters
2:00.0
Time
2:25.2
Pace
22
Calories
109
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 121 |
April 04, 2024 09:51:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 16 | 109 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 16 | 100 |
| 1:00.0 | 106m | 2:21.5 | 124 | 725 | 16 | 108 |
| 1:30.0 | 107m | 2:20.1 | 127 | 737 | 16 | 114 |
| 2:00.0 | 101m | 2:28.5 | 107 | 667 | 16 | 114 |
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2min Cool Down
Cool Down
app.erg.zone