Evan Williams 12000m row
12,000m
Meters
53:45.5
Time
2:14.3
Pace
711
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 1061 |
| Drag Factor | 120 |
April 09, 2024 11:48:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:45.5 | 12,000m | 2:14.3 | 144 | 796 | 19 | 137 |
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 20 | 135 |
| 8:40.8 | 4,000m | 2:10.2 | 159 | 845 | 20 | 136 |
| 8:55.3 | 6,000m | 2:13.8 | 146 | 802 | 20 | 136 |
| 9:04.2 | 8,000m | 2:16.0 | 139 | 778 | 19 | 137 |
| 9:14.5 | 10,000m | 2:18.6 | 131 | 752 | 20 | 137 |
| 9:12.5 | 12,000m | 2:18.1 | 133 | 757 | 20 | 141 |
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Workout Graph
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12km HR zone 2-3
HRR Zone 2 <= 130; Zone 3 <= 141
app.erg.zone