Evan Williams 7x1:00/0:30r row
1,720m
Meters
7:00.0
Time
2:02.0
Pace
110
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,850m |
| Overall Time | 10:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 81 |
April 10, 2024 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,720m | 2:02.0 | 192 | 961 | 28 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | |
| r130m |
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Workout Graph
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