Evan Williams 1:00 row
197m
Meters
1:00.0
Time
2:32.2
Pace
10
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 24 |
| Drag Factor | 80 |
April 10, 2024 16:43:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 23 |
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The Dreissigacker
Damper = 1, SPM <= 30
1 min on, 30s rest. 5s faster split each time
app.erg.zone