Evan Williams 7x1:00/0:30r row
1,695m
Meters
7:00.0
Time
2:03.8
Pace
106
Calories
130
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,838m |
| Overall Time | 10:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 78 |
April 17, 2024 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,695m | 2:03.8 | 184 | 933 | 24 | 130 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 104 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 115 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 121 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 131 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 139 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 147 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 154 |
| r143m |
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Workout Graph
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The Dreissigacker
Damper = 1, SPM <= 30
1 min on, 30s rest. 5s faster split each time
app.erg.zone