15:05 row on April 17, 2024

Evan Williams 15:05 row

3,517m

Meters

15:05.7

Time

2:08.7

Pace

208

Calories

148

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30min slow pyramid
6x5min pyramids 20/22/24/22/20spm (2:12/08/04)
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
15:05.7	3,517m	2:08.7	164	864	21	148
1:00.0	227m	2:12.1	152	821	20	120
2:00.0	236m	2:07.1	170	886	22	140
3:00.0	243m	2:03.4	186	940	23	147
4:00.0	235m	2:07.6	168	878	22	147
5:00.0	230m	2:10.4	158	842	19	147
6:00.0	222m	2:15.1	142	788	19	143
7:00.0	236m	2:07.1	170	886	21	149
8:00.0	243m	2:03.4	186	940	24	154
9:00.0	235m	2:07.6	168	878	21	153
10:00.0	228m	2:11.5	154	828	20	151
11:00.0	227m	2:12.1	152	821	21	151
12:00.0	235m	2:07.6	168	878	21	154
13:00.0	244m	2:02.9	188	948	24	158
14:00.0	234m	2:08.2	166	871	22	156
15:00.0	229m	2:11.0	156	835	20	153
15:05.7	13m	3:39.2	33	414	0	153

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