Evan Williams v4:00/0:05r...2 row
1,122m
Meters
6:00.0
Time
2:40.4
Pace
61
Calories
101
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,135m |
| Overall Time | 6:05.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 121 |
April 22, 2024 09:12:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 20 | 101 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 20 | 95 | |
| r: 0:05 | 13m | ||||||
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 20 | 113 | |
| r13m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone