Evan Williams 12000m row
12,000m
Meters
55:12.2
Time
2:18.0
Pace
696
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 1062 |
| Drag Factor | 120 |
April 22, 2024 10:10:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:12.2 | 12,000m | 2:18.0 | 133 | 758 | 19 | 137 |
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 20 | 136 |
| 8:51.9 | 4,000m | 2:12.9 | 149 | 812 | 19 | 137 |
| 9:09.6 | 6,000m | 2:17.4 | 135 | 764 | 19 | 134 |
| 9:21.0 | 8,000m | 2:20.2 | 127 | 736 | 19 | 137 |
| 9:29.2 | 10,000m | 2:22.3 | 121 | 718 | 19 | 138 |
| 9:37.7 | 12,000m | 2:24.4 | 116 | 699 | 19 | 140 |
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Workout Graph
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12km HR zone 2-3
HRR Zone 2 <= 130; Zone 3 <= 141
app.erg.zone