Evan Williams 7x1:00/0:30r row
1,714m
Meters
7:00.0
Time
2:02.5
Pace
110
Calories
140
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,859m |
| Overall Time | 10:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 79 |
April 23, 2024 18:54:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,714m | 2:02.5 | 190 | 954 | 24 | 140 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 119 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 129 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 133 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 140 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 149 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 156 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 155 |
| r145m |
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Workout Graph
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The Dreissigacker
Damper = 1, SPM <= 30
1 min on, 30s rest. 5s faster split each time
app.erg.zone