Evan Williams 10:12 row
2,387m
Meters
10:12.2
Time
2:08.2
Pace
145
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 231 |
| Drag Factor | 119 |
April 23, 2024 19:07:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.2 | 2,387m | 2:08.2 | 166 | 871 | 22 | 148 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 120 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 143 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 157 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 155 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 145 |
| 6:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 143 |
| 7:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 151 |
| 8:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 160 |
| 9:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 157 |
| 10:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 154 |
| 10:12.2 | 23m | 4:25.2 | 19 | 364 | 8 | 154 |
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