Evan Williams 2:00 row
412m
Meters
2:00.0
Time
2:25.6
Pace
22
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 121 |
April 23, 2024 19:12:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 16 | 119 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 16 | 107 |
| 1:00.0 | 106m | 2:21.5 | 124 | 725 | 16 | 118 |
| 1:30.0 | 106m | 2:21.5 | 124 | 725 | 16 | 126 |
| 2:00.0 | 102m | 2:27.0 | 110 | 678 | 16 | 128 |
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2min Cool Down
Cool Down
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