Evan Williams v4:00/0:05r...2 row
1,118m
Meters
6:00.0
Time
2:41.0
Pace
60
Calories
108
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,129m |
| Overall Time | 6:05.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 118 |
April 24, 2024 12:30:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,118m | 2:41.0 | 84 | 588 | 19 | 108 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 19 | 104 | |
| r: 0:05 | 11m | ||||||
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 21 | 118 | |
| r11m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone