Evan Williams 12000m row
12,000m
Meters
54:48.4
Time
2:17.0
Pace
700
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 1093 |
| Drag Factor | 120 |
April 24, 2024 13:27:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:48.4 | 12,000m | 2:17.0 | 136 | 768 | 19 | 138 |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 20 | 138 |
| 8:52.7 | 4,000m | 2:13.1 | 148 | 809 | 19 | 136 |
| 9:05.4 | 6,000m | 2:16.3 | 138 | 775 | 20 | 139 |
| 9:19.8 | 8,000m | 2:19.9 | 128 | 739 | 20 | 138 |
| 9:25.7 | 10,000m | 2:21.4 | 124 | 725 | 20 | 139 |
| 9:25.7 | 12,000m | 2:21.4 | 124 | 725 | 20 | 141 |
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Workout Graph
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12km HR zone 2-3
HRR Zone 2 <= 130; Zone 3 <= 141
app.erg.zone