Evan Williams v4:00/0:05r...2 row
1,090m
Meters
6:00.0
Time
2:45.1
Pace
59
Calories
102
Heart Rate
| Rest Distance | 4m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,094m |
| Overall Time | 6:05.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 117 |
April 26, 2024 09:25:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,090m | 2:45.1 | 78 | 567 | 19 | 102 | |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 19 | 97 | |
| r: 0:05 | 4m | ||||||
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 19 | 114 | |
| r4m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone