Evan Williams 12000m row
12,000m
Meters
54:52.6
Time
2:17.1
Pace
700
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 1076 |
| Drag Factor | 118 |
April 26, 2024 10:23:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:52.6 | 12,000m | 2:17.1 | 136 | 766 | 19 | 138 |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 21 | 138 |
| 8:53.6 | 4,000m | 2:13.4 | 147 | 807 | 20 | 139 |
| 9:09.5 | 6,000m | 2:17.3 | 135 | 764 | 19 | 138 |
| 9:18.4 | 8,000m | 2:19.6 | 129 | 742 | 19 | 140 |
| 9:27.2 | 10,000m | 2:21.8 | 123 | 722 | 19 | 137 |
| 9:24.5 | 12,000m | 2:21.1 | 125 | 728 | 20 | 139 |
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Workout Graph
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12km HR zone 2-3
HRR Zone 2 <= 130; Zone 3 <= 141
app.erg.zone