Evan Williams v4:00/0:05r...2 row
997m
Meters
6:00.0
Time
3:00.5
Pace
51
Calories
96
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,009m |
| Overall Time | 6:05.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 114 |
April 29, 2024 09:45:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 997m | 3:00.5 | 59 | 504 | 20 | 96 | |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 20 | 93 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 259m | 3:51.6 | 28 | 396 | 21 | 102 | |
| r12m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone