Evan Williams 10000m row
10,000m
Meters
45:26.7
Time
2:16.3
Pace
586
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 118 |
April 29, 2024 10:34:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.7 | 10,000m | 2:16.3 | 138 | 775 | 19 | 137 |
| 8:45.3 | 2,000m | 2:11.3 | 155 | 831 | 20 | 135 |
| 8:53.2 | 4,000m | 2:13.3 | 148 | 808 | 20 | 137 |
| 9:05.2 | 6,000m | 2:16.3 | 138 | 775 | 20 | 136 |
| 9:17.7 | 8,000m | 2:19.4 | 129 | 744 | 19 | 138 |
| 9:25.3 | 10,000m | 2:21.3 | 124 | 726 | 19 | 140 |
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Workout Graph
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10km HR zone 2-3
HRR Zone 2 <= 130; Zone 3 <= 141
app.erg.zone